Red January is a nationwide movement for mental wellbeing, led by the community, for the community.
Join Jo, Trevor at Bridgeham Clinic, and thousands of people this January by moving every day, to beat the winter blues away.
Moving before or after work can be especially difficult during the winter months, with the lack of daylight seriously affecting not only the motivation levels, but also the ability to get outside to exercise safely.
Jo and Trevor said: "We strongly believe it's now time for all businesses and families to introduce movement breaks to help transform the mental wellbeing. This is where Bridgeham can help, with bespoke movement classes onsite."
To get involved with Red January, click here to join "Moving Marvellously with Bridgeham", fundraising page. The team will be sharing daily Pilates exercises and moving marvellously top tips, to beat the winter blues, on all their social media channels!
Print your calendar here to track your daily activities and let them know how you're doing!
